1 min. I have been gazing for years every since the age of 11. I'm writing this on May 13, 2021.and I have been "sun gazing" since 2009! Serotonin from morning light increases nighttime melatonin and sleep quality. The practice is also known as the HRM phenomenon, a termed that the practice received after Hira Ratan Manek submitted himself to NASA for testing. Not long after I started doing this wonderful, simple act in the mornings and evenings, during the first and last hour of sun of the day, I also read from the Nepalese guy who brought this to the world's attention, that putting one's drinking water into a large glass container and placing it into full sunlight for a few days..would also allow the water to absorb the sun's energies.so that when you drink that water you also gain much benefit from the "solarized water"! I always have and it's never bothered me. I do think that people who are messing arround in good things, doubting, changing it etc, maybe are just not ready to commit themselves to it. don't know. Maybe you read his posting and were fooled by his apparent deliberate attempt to harm people with his dis-information?!?! Over the last 10 years or so it's became a pale imitation of itself more of a watered-down pale streaky blue. Ultimately, meditation could prove to have benefits for all kinds of conditions and situations and is considered safe for most healthy people. Can it really benefit one's health? Many people who practice sungazing believe that . Are contact lenses a good choice for kids? You can go to an open area or a higher ground. However, don't worry if it's a cold or gray and cloudy day. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. It can be as short as 2 minutes in the summer. Bringing Ancient Wisdom Into The Modern World, How to Balance Effort & Effortlessness in Meditation, Transforming The Five Bodies Through Breath-Work, Five Different Meditations That Use the Breath, Why Moving Closer To Fear Is The Path To Freedom And Well Being. I had acute PTSD and ADHD. NASA research suggested that the process could make an individual maintain a level of health that was far better in comparison to other individuals of the same age. Anyway, for any of you sungazers, I would appreciate any feedback on what is happening within my own eyes (inner pineal, etc) or within the sun itself. Temporary Address: 21803 N Scottsdale Rd Scottsdale, AZ 85255, Suite 200. Use this meditation as an education, and also guidance for how to Sun Gaze. But what is it exactly. It refers to looking at the sun during off-peak times, such as the sunrise and the sunset. Sungazing is the act of looking directly into the Sun. Making sun gazing a regular part of your day and waking well rested will allow you to reach our true potential. Just stand erect comfortably and watch the sun naturally. Standing in an open area where you can have a better view of the sun is not enough if you do sun gazing while wearing eyeglasses or a contact lens. Sun gazing is a meditative practice. I started Sun Gazing with 4 other friends six years ago, and all of us are just fine and have NO vision damage! Again, if you are going to practice sun gazing, do so at your own risk. Some of these conditions may be treatable, but if you dont receive proper care in a timely manner, your eyes may be permanently damaged. Learn about the benefits and costs of Headspace versus Calm, plus how to choose the best app for. Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain. Continue down along your spinal column, into your throat, heart, solar plexus, and your root chakra. However I also agree that the individual must follow their instinct when it comes to these things as there really is no rule or set path to healing, as we are all individuals with our own way. Before you embark on sun gazing, keep in mind that there is no scientific evidence that it is safe to do, regardless of what you may hear from spiritual health enthusiasts. New practitioners begin by looking at the sun for only 10 seconds in their first session. And, living in the UK, I was so relieved to see that you wrote about how this works even on cloudy days, as we get a lot of those here! During those times, the UV index is at its lowest and wont typically cause damage to the eyes. I'm truly inspired by your post and am delighted that your health has benefitted so much. TikTok video from Lee Eugene Hannah (@heart_mind_connection): "Sun gazing meditation vid1 If you have any questions please feel free to ask. More research is needed to fully understand the relationship, but low vitamin D levels can be a cause for concern. I do recall some guy going online many years back and who told people that his mother was an "opthamologist" and was telling people that they could "sun gaze" any time of the day with no bad effects. Knowing that "modern medicine" is quite good at "injury treatments" for accidents, followed the MD's advice and started a regime of "warfarin" treatments for the clots. Pls elaborate on your sun gazing method. 10 Day Yoga, Meditation, Reiki Healing, Cacao Ceremony & Culture In Rajasthan, India Last Chance February 16 - 25, 2023. Sun exposure to the eyes: Predicted UV protection effectiveness of various sunglasses. However, medical experts dont recommend this type of practice due to the risk of permanent eye damage. Sign up to get the latest on exclusive sales, new products, articles and more. The health benefits of sungazing. other than physical fitness, has the trio enabled any insights? Sun gazing or drinking is such a lovely practice. What works for one does not necessarily work for another. Release these into the light and welcome the sunlight to shine brighter, more radiantly, more in alignment with your authentic truth and your true divine nature as a crystalline being. Just my two cents. I suppose, because palms seldom get much light. Old Wives Tales About Your Eyes: Is There Any Truth to Them? I also have Hashimotos, would love to keep in touch with you!! It is recommended to do so only within an hour of sunrise or sunset during which period the UV index is at or near zero, thereby reducing the potential for eye damage. Those who partake say solar power helps them find great inner strength. To maintain increased energy levels, and to boost the immune system, continue the practice of walking daily. However, limited and safe sun exposure without looking into the sun can be beneficial. Take the time to stretch and loosen up your body.Then follow these steps:Meditation steps in a natural setting 1.Try using a visual focal point that is not the sun.Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline . Looking directly into the sun, even during non-peak hours like sunrise and sunset, can be permanently damaging to the eyes. Candle gazing meditation is also known as trataka, or yogic gazing. Additionally, it is EXTREMELY IMPORTANT that you ONLY gaze directly at the sun during the very first hour of the morning sunlight.and ONLY the very last hour of the evening's sunlight! Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. They increase this by 10 seconds each day until they have reached an optimal time limit. Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice.Is my discernment correct?" Yes, your discernment is correct. Suitable for. These days the sky is very clear blue and the sun is a bright white. It can be extremely dangerous for your eyes. Then I noticed my left eye felt better? 2. It has been popularized most recently by Hira Ratan Manek, an Indian guru who reportedly took up what he describes as an ancient practice upon retirement from his family's business. Success again. 7) Quick healing of wounds. Rusch HL, et al. Tsai H-Y, et al. Sun gazing is a type of meditation, just like other meditation practices. (2021). Other terms for sun gazing may be solar healing or sun staring. Deeper connection. I look in the morning, at noon time, at solar eclipses, it doesn't matter. Some find the practice to be beneficial for their health in the following ways: May increase levels of serotonin and melatonin, May increase energy levels for emotional, mental, physical or spiritual health, Can help a gazer connect with themselves and feel more inner strength. This field can interact with the earth's magnetic field. (2014). This is not a recommended practice. (2019). The mental health benefits of sun exposure include: An older 2011 study of 68 adults found that those who received the most sun exposure in the 30 days prior had the highest density of dopamine receptors in the reward regions of their brains. . The research on sun gazing and its benefits is . Usually the directions are to start when the sun is going down at evening or coming up in the morning, and you do it for only a short time like ten seconds. I can say that most my symptoms started disappearing the same day. In fact, it only takes 100 seconds of exposure to put your eyes at risk of permanent retinal damage if you stare into the sun without proper eye protection for the entire 100 seconds. Some of our readers suggest sun gazing with eyes closed is very effective and considerably less dangerous. Warning: If anyone tries to look at the sun for long perioeds of time, you must do it exactly right, or you could injure your eyes severely! The Sun begins shining brightly in your sign starting March 20, bringing you an ultra-fortunate moment to begin new things. Chapter 1 INTRODUCTION How to Navigate this Booklet A Comprehensive Sun Gazing Resource Sun gazing is an ancient and deeply spiritual practice that we are privileged to have learned about from Hira Ratan Manek (HRM). Sungazing offers several health benefits to one's body, mind, and soul. Specifically, sun gazing spiritual benefits can also differ from person to person. I too am a sun lover (when we ever see the sun that is! I was also the "resident therapist" of the famous Watergate Complex's Health Spa in 1977! As your eyes drink in the beauty of the moment, all other thought waves naturally rest. To pass the time, I used to stare at the sun all the way there. Though there are not enough studies yet to prove some of the aspects of sun gazing, many people testify to its effectiveness. About Us; Our Blog; Meet The Team; Services. And that there were many others from his village that hadn't eaten for 10,15 or more years also! I just finished reading an extensive account of the FACT that Galileo did NOT go blind from looking at the sun through his telescope, but from cataracts, diet, and other causes, AFTER he was 73, and LONG after he had FINISHED his telescope viewing. Vit-D deficiency seems like another likely culprit here. Risks, Benefits, and Alternatives - Healthline. Thank you. Best. I am so amazed that I am searching everywhere to discover how the sun healed me so completely. Many people believe that by simply staring at the sun, the body can simply take in a large amount of solar energy. How do you do crystal meditation? I like my old windows. 1609. I tried sun-gazing quite a few years ago, beginning with 10 seconds of looking at the rising sun, and worked my way up to 10 minutes before giving up. After a few days, the sun no longer looked blue, surrounded by violet or pink. The key to success to sun gazing be so effective, is in the activation of Pineal Gland. But what exactly is sun gazing? It also has the potential for healing the mind-body and spirit connection when done slowly and cautiously. We are addicted to it and can't wait to get out there and do it again. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! Eyeglass temples: How do you know if they're the right length? Oh and I did see an eye doctor and confirmed that my eyesight is perfect and she supports sungazing during safe hours 100% She said "Good for you, the sun has gotten a bad rap for far too long. Focused attention, open monitoring, and loving kindness meditation: Effects on attention, conflict monitoring, and creativity A review. If an eye doctor started telling people the truth, that the sun does not damage your eyes but rather strengthens them then he would soon be out of business. After just a few months of gazing morning and evening, I noticed that I was starting to wake up each morning in the dark.just before the first light began to fill the sky. Plays. I was up to 30 minutes per day STARING INTO THE FULL SUN at sunrise, and I have NOT gone blind - in fact, as I begin again, my vision is gettting BETTER! guided. 2000-2023 AAV Media, LLC. Thank you Tessa, I will certainly take a look at that. Usually within the first hour of sun or the last hour before sunset. (2020). And we are all better "connected" with nature and vibrational frequencies because of our Sun Gazing experience. I had to get prescription eye glasses again. Radiation: The known health effects of ultraviolet radiation. i just wanted to go on record in case anyone hears about the practice and wants something POSITIVE, rather than just being snarky and cynical, which is a form of fear. I know that can feel good & I use to sun my eyes closed, but the effect from sun gazing with your eyes open takes on a whole different meaning. -Jody. In addition to sunglasses, wearing a wide-brimmed hat or sun hat can provide shade to the eyes. I live to talk and discuss all aspects of spiritualism, ancient history, ancient cultures, religious beliefs, #heartmind_connection". I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. During these times the UV index is at its lowest level. 3. The solar power of sun gazing can be very beneficial to your health and assist you in manifesting your intentions in a more healthy way. I saw this recent documentary called The Dimming about climate engineering which is going on (and has been for some time). When I awoke I was completely well, and in fact felt like a whole new human being. If you think sun gazing may help you, it probably will. Sun exposure can also increase your risk of developing eye cancer. With a good posture tilt your head slightly upward and with a noble disposition gaze without distraction or dullness into the clear expansive blue sky (best done on non cloudy days). 1 day ago How to meditate in nature Prepare by taking some deep breaths. My husband said it just looked white to him. In essence, sun gazing provides beneficial stimulation to the body through solar energy. Sun gazing in the middle of the day can cause major retinal damage. 3. Solar eclipse and your eyes: How to view an eclipse safely, Pete Evans recommends we "gaze" into the sun for our health. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. wyattisariot2 3 mo. . Melanoma, non-hodgkins lymphoma, and several other cancers are said to benefit from the treatment. There isnt much research into sun gazing meditation and how it could benefit your body and mind since the dangers are ever-present. But despite what you may read about the pros of sun gazing, it poses many dangers to your eye health, including increasing your risk for cancer. My husband and I have been sungazing for a few weeks now and we feel amazing. I have Hashimoto's Thyroiditis, which is primarily a disorder of the ADRENAL glands, which severely unbalances the thyroid and sex hormones, the endocrine triad. Read on to find out everything you need to know about sun gazing and how to do it right. My question is, I have had cataracts removed in the past and consequently have lens replaced I have heard that gazing through any binoculars or such can be damaging. I didn't know this was a thing. I usually like the sun at 10:30 - 11:00 am for about 10 minutes every other day. We are told that the first hour of sun in the morning and the last hour of sun of the day, are safe times to do our sun gazing practice. Evidence suggests that general sunlight exposure can: Additionally, a 2018 study found that just being outside has numerous health benefits, including perceived benefits for mental health. Lippelt DP, et al. Yes, staring into the sun can cause harmful damage because of the UV rays. (2016). But some sun gazing practitioners claim that sun gazing is safe when it is done at the right time of day (either sunrise or sunset), as the ultraviolet (UV) index is lower during these times. But after Sungazing you just feel so good. When shes not writing about her favorite topics, personal development, and well-being, she usually has her nose stuck in a good book. Personal interview. Play Audio. But gazing into the sun directly can damage your eyes. Be the light. I stopped for about 3 months, not sure if i should continue. This type of meditation uses a focusing object to enhance the benefits, which can be gained without looking directly at the sun and its harmful UV rays. My family all had a 4 day GI virus- constant vomiting. Yale Medicine. First report of the ICMR-EYE SEE study group. 09:08. There are many physical and mental health benefits to gazing. by sculptors in creating two exactly identical statues - who knows, perhaps Leonardo also used this technique in painting the two identical Mona Lisas. While gazing at the sun can be very harmful, gazing at other objects without UV radiation can potentially be beneficial. The benefits of meditation and mindfulness practices during times of crisis such as COVID-19. Now I can gaze at it for a long time with no problems. Past Lives - Martin Arteta & creamy & 11:11 Music Group. I am curious to know why it has to be absorbed through the eyes? I do not know whether that was an authentic report. Warning: The consensus in the medical community is that looking directly at the sun can be damaging to the eyes, potentially causing irreversible retinal damage and vision loss. Though there are benefits to being outside and getting safe sun exposure using a strong SPF sunscreen, there are no proven benefits to eye gazing. Glycemic Index: What It Is and How to Use It. i also highly suggest the documentary "Eat The Sun", which is very balanced, a lot of people are interviewed, both people who practice and have positive results, and plenty of . I have gone through extended fasts with intense results, doing nothing but sun gazing and then meditation for long periods of time throughout the day. If it is your first time sun gazing, stare into the sun for at least 10 seconds. Specifically, sun gazing spiritual benefits can also differ from person to person. That's it. Not a meditation that brings me to a place of an empty mind, but a meditation that specifically impacts sight. I lost 15 lbs. Start small and don't go beyond 44 mins or it can damage your eyes' retina. Heres what experts have to say about Calm and if its right for you. What Is Sun Gazing? Ocular diseases, including cataracts, some types of eye cancer, and immediate retinal damage, are related to exposure to the suns radiation. Body + Soul, news.com.au. (2018). The benefits of the sun gazing are believed to be the energising of the mind, body and spirit. Do it inside, in complete darkness!Close your eyes and visualize the light of the sun above you. I recall there being three or more of these overlapping shapes occurring all at once in different patterns. I have also gazed at the sun with my eyes closed and it is a very warm, energizing feeling. Then I began to add the normal 10 seconds/day, and I am up to 2 minutes of gazing -NOT STARING - into the new sun each morning. As such, the process helps increase energy, clarity of thinking, and overall health. According to some, sun gazing is one method of harnessing its healing power. Your skin sunburns and so do your eyes except being made up of so much water it happens more quickly. Everyone. It is about THE JOURNEY, not the destination! 4.8 . This is the state of namaskar, or bowing, to the extraordinary source of fire around which our lives literally revolve. The only sad thing is that I've tried to turn other people onto this, telling them that it's "one of THEE most important things I've ever learned"..but no one has even tried it!!! Stand with bare feet on bare earth (sand, soil) and simply look at the sun. Memandang matahari memiliki kemiripan dengan praktik meditasi memandang bulan atau moon gazing meditation. :) Thank you again for your report. I am also a "Nordic Physical Therapist", having started learning that skill from my Icelandic Grandmother in 1952 at age 4. my one eye did a wiggle thing for a couple seconds out of the blue. Solar retinopathy on sun-gazing in mania. I was diagnosed as having glaucoma, I saw a big dark spot dead center in my left eye, and had no vision through this "growing" spot. By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. I'm doing for 20-25 mins straight once or twice a day, I felt into it accidentally like you. And I was once in the hospital finally having the much needed hip replacement operation..and still maintained that same wonderfully state of strength of body even after 8 days without "tapping up the tank" sotospeak!!! This meditation approach involves looking at the sun during off-peak times. I also got this virus. Bad qualities like anger, fear, jealousy . You don't have to do it for the full hour in the mornings or evenings..just 15 to 20 minutes per day still gives great results!!! A 2019 review of studies suggested that those with sleep disturbance may benefit from mindfulness meditation, though more research is still needed to confirm the benefits. May 2013. Energy will follow thought. Add to Playlist. . Silcox advises gazing at the moon with curiosity. 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. All I know is I don't have a bloated tummy anymore! My physical and mental health totally deteriorated in Colorado! Sun gazing is therefore the only way where you can receive this energy that is essential to the human body. This is the perfect time to do sun gazing. Doctors warn that looking directly into the sun at any time of day can put your vision at risk for retinal damage, solar retinopathy and other conditions. Enhances Blood Flow. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. But that is what we have degenerated into A nation of "twitter-heads", a nation of fast-paced society that will not take the ime to stop and smell the flowers, or stop and take the time to do a week, a month, a year of research. Gaze at the sun with bare eyes and the benefits will intensify. Do all of this while you are barefoot on the ground outside to connect more deeply with the earth. What are the benefits of sun gazing? But we can all agree that having enough sun exposure can help the body to stay active and energetic. I fell asleep for 45 minutes. I'm in perfect health and have maintained 20/19 eyesight my entire life (40+). Relax your neck and feel your feet while watching the sun. Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline). You simply stand barefoot facing the sun ONLY DURING THE VERY FIRST AND LAST HOURS OF THE DAY.when the UV is not very strong, and stare directly into the sun! This person can only speak for themselves and you should always do your own research before adopting any practice or mindset. Site Map, There is a meditation practice within Tibetan Buddhism called Sky Gazing it comes from the Meditation tradition of. ago. The practice is called sun gazing but as far as I know looking directly at the sun is not what this practice is about. If you do not achieve your personal goals from sun gazing, you may feel tempted to keep trying. . https://www.youtube.com/watch?v=rf78rEAJvhY&t=3s. Again, do not sun gaze in the middle of the day. While sun gazing can be great for you, some people do go about sun gazing the wrong way. Instead of feeling scattered, you can cultivate focus and attention with deep work. All About Vision and AllAboutVision.com are registered trademarks of AAV Media, LLC. At these times, the pineal stimulates the pituitary to secrete Human Growth . You should also relax and blink from time to time to avoid getting your eyes strained. Artificial light did not "do it" for me! Find an eyecare professional and book online in minutes! There I was finally diagnosed with lifelong, mis-diagnosed Celiac Disease that has destroyed my ability to absorb B vitamins and lipids from my foods. 4. It seems strange to me that most people don't even seem to have noticed the colour of the Sun, or be asking what has happened to the most important thing in our sky.
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